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or to comment on "Mustav July 30"

  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:28 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

  • chrissy51
    chrissy51 said, on Jul 30th at 11:28 am:

    Great job!

    Great job Johannes!!!! Love your show!

Mustav July 30 (29:04)

Snapshots of what happened in Mustav July 30

Join Johannes in a complete body workout! Use your body weight to get a toned and strong muscles! Chat to Johannes after the show!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

3 participants

  • once11
  • indome
  • rico_Ben3

36 episodes in this show RSS

  • Intro Aerobics August 10

    Intro Aerobics August 10 (27:21)

    Aired on Aug 10th. Viewed 49 times.

    Learn the basic steps with Johannes' Intro Aerobics! Chat to Johannes after the show an...

  • Yoga August 8

    Yoga August 8 (36:46)

    Aired on Aug 8th. Viewed 55 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • Core August 6

    Core August 6 (33:18)

    Aired on Aug 6th. Viewed 39 times.

    Strengthen your core with Johannes and this workout! Get strong and toned muscles with ...

  • Dance Aerobic August 3

    Dance Aerobic August 3 (29:45)

    Aired on Aug 3rd. Viewed 68 times.

    Do an exciting Dance Aerobic routine with Johannes! Join and dance away!

  • Yoga August 1

    Yoga August 1 (37:24)

    Aired on Aug 1st. Viewed 4362 times.

    Yoga session with Johannes. Join a complete yoga session for everyone and chat to Joh...

  • currently wathing

    Mustav July 30

  • Dance Aerobic July 27

    Dance Aerobic July 27 (29:14)

    Aired on Jul 27th. Viewed 655 times.

    Dance away with Johannes! A complete workout for everyone! Chat to Johannes after the s...

  • Mustav July 25

    Mustav July 25 (23:14)

    Aired on Jul 25th. Viewed 42 times.

    A complete work out where youre toning and strengthening your muscles by using your own...

  • Yoga July 22

    Yoga July 22 (38:06)

    Aired on Jul 23rd. Viewed 104 times.

    A complete hatha yoga class where we are working with balance, strength and flexibility...

  • Dance Aerobic July 20

    Dance Aerobic July 20 (28:47)

    Aired on Jul 20th. Viewed 712 times.

    A fun, exciting Dance Aerobic class with Johannes! Chat to Johannes after the show and ...

  • Yoga July 18

    Yoga July 18 (39:57)

    Aired on Jul 18th. Viewed 179 times.

    Wake up or go to bed with yoga! Hatha yoga session to strengthen and stretch your muscl...

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