You need to upgrade your Flash Player! Download the newest version now!
+8 7 votes

4 comments RSS

or to comment on "Core August 6"

  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:20 pm:

    Two of my house mixes here....

    http://digitalangel.a...

  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:19 pm:

    DJ Max's Trance and House...

    http://www.thejrproje...

  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:18 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

    I have techno and trance music, and some mixes of my own and also DJ Max. Have house music too.

  • Justin
    Justin said, on Aug 8th at 12:46 am:

    Love this idea

    having a hard time hearing the teachers voice over the techno music.

Core August 6 (33:18)

Snapshots of what happened in Core August 6

Strengthen your core with Johannes and this workout! Get strong and toned muscles with this excellent workout program! Chat to Johannes after the show!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

2 participants

  • Page Turner
  • rina33004

36 episodes in this show RSS

  • Aerobic School August 17

    Aerobic School August 17 (14:05)

    Aired on Aug 17th. Viewed 29 times.

    Learn the basic steps with Johannes! Chat to Johannes during and after the show!

  • Yoga August 15

    Yoga August 15 (25:11)

    Aired on Aug 15th. Viewed 36 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • Mustav August 13

    Mustav August 13 (24:10)

    Aired on Aug 13th. Viewed 738 times.

    Yes! its time for a complete workout with Johannes! Get strong and toned muscles with t...

  • Intro Aerobics August 10

    Intro Aerobics August 10 (27:21)

    Aired on Aug 10th. Viewed 49 times.

    Learn the basic steps with Johannes' Intro Aerobics! Chat to Johannes after the show an...

  • Yoga August 8

    Yoga August 8 (36:46)

    Aired on Aug 8th. Viewed 55 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • currently wathing

    Core August 6

  • Dance Aerobic August 3

    Dance Aerobic August 3 (29:45)

    Aired on Aug 3rd. Viewed 68 times.

    Do an exciting Dance Aerobic routine with Johannes! Join and dance away!

  • Yoga August 1

    Yoga August 1 (37:24)

    Aired on Aug 1st. Viewed 4362 times.

    Yoga session with Johannes. Join a complete yoga session for everyone and chat to Joh...

  • Mustav July 30

    Mustav July 30 (29:04)

    Aired on Jul 30th. Viewed 56 times.

    Join Johannes in a complete body workout! Use your body weight to get a toned and stron...

  • Dance Aerobic July 27

    Dance Aerobic July 27 (29:14)

    Aired on Jul 27th. Viewed 655 times.

    Dance away with Johannes! A complete workout for everyone! Chat to Johannes after the s...

  • Mustav July 25

    Mustav July 25 (23:14)

    Aired on Jul 25th. Viewed 42 times.

    A complete work out where youre toning and strengthening your muscles by using your own...

first episode last episode view all episodes

19 subscribers

Psst! hey stranger! Why don't you subscribe and keep up with my show? You'll receive an email whenever I add new episodes or re-schedule an existing one...

subscribe to this show