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  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:14 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

Intro Aerobics August 10 (27:21)

Snapshots of what happened in Intro Aerobics August 10

Learn the basic steps with Johannes' Intro Aerobics! Chat to Johannes after the show and ask questions about your training etc.

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

6 participants

  • fongchunchun
  • Dean786
  • VampyreMeLz
  • AndiBOT
  • rina33004
  • quicwaynow

36 episodes in this show RSS

  • Yoga August 22

    Yoga August 22 (22:54)

    Aired on Aug 22nd. Viewed 32 times.

    Yoga for your body and soul! Join this Hatha Yoga class where Johannes is guiding you t...

  • Core August 20

    Core August 20 (30:07)

    Aired on Aug 20th. Viewed 398 times.

    Strengthen the center of your body with Johannes' core workout! Get a great posture and...

  • Aerobic School August 17

    Aerobic School August 17 (14:05)

    Aired on Aug 17th. Viewed 29 times.

    Learn the basic steps with Johannes! Chat to Johannes during and after the show!

  • Yoga August 15

    Yoga August 15 (25:11)

    Aired on Aug 15th. Viewed 36 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • Mustav August 13

    Mustav August 13 (24:10)

    Aired on Aug 13th. Viewed 738 times.

    Yes! its time for a complete workout with Johannes! Get strong and toned muscles with t...

  • currently wathing

    Intro Aerobics August 10

  • Yoga August 8

    Yoga August 8 (36:46)

    Aired on Aug 8th. Viewed 55 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • Core August 6

    Core August 6 (33:18)

    Aired on Aug 6th. Viewed 39 times.

    Strengthen your core with Johannes and this workout! Get strong and toned muscles with ...

  • Dance Aerobic August 3

    Dance Aerobic August 3 (29:45)

    Aired on Aug 3rd. Viewed 68 times.

    Do an exciting Dance Aerobic routine with Johannes! Join and dance away!

  • Yoga August 1

    Yoga August 1 (37:24)

    Aired on Aug 1st. Viewed 4362 times.

    Yoga session with Johannes. Join a complete yoga session for everyone and chat to Joh...

  • Mustav July 30

    Mustav July 30 (29:04)

    Aired on Jul 30th. Viewed 56 times.

    Join Johannes in a complete body workout! Use your body weight to get a toned and stron...

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