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  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:05 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

Core August 20 (30:07)

Snapshots of what happened in Core August 20

Strengthen the center of your body with Johannes' core workout! Get a great posture and get rid of back pain by doing this training session. Chat to Johannes after the show and ask question about training.

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

36 episodes in this show RSS

  • Hatha Yoga September 5

    Hatha Yoga September 5 (32:39)

    Aired on Sep 5th. Viewed 45 times.

    Join a complete Hatha Yoga class with Johannes! Chat after the show and get tips and a...

  • Hatha Yoga with Flow August 29

    Hatha Yoga with Flow August 29 (31:10)

    Aired on Aug 29th. Viewed 52 times.

    This weeks yoga class is a moe intense class, yet calming and relaxing. Join and feel t...

  • Mustav Balance and Strength

    Mustav Balance and Strength (36:22)

    Aired on Aug 27th. Viewed 40 times.

    A body workout where focus is on balance and strength. Use these exercises to strengthe...

  • Dance Aerobic August 24

    Dance Aerobic August 24 (24:17)

    Aired on Aug 24th. Viewed 3878 times.

    Fun and exciting dance aerobic workout with Johannes! Chat to Johannes after the show a...

  • Yoga August 22

    Yoga August 22 (22:54)

    Aired on Aug 22nd. Viewed 32 times.

    Yoga for your body and soul! Join this Hatha Yoga class where Johannes is guiding you t...

  • currently wathing

    Core August 20

  • Aerobic School August 17

    Aerobic School August 17 (14:05)

    Aired on Aug 17th. Viewed 29 times.

    Learn the basic steps with Johannes! Chat to Johannes during and after the show!

  • Yoga August 15

    Yoga August 15 (25:11)

    Aired on Aug 15th. Viewed 36 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

  • Mustav August 13

    Mustav August 13 (24:10)

    Aired on Aug 13th. Viewed 738 times.

    Yes! its time for a complete workout with Johannes! Get strong and toned muscles with t...

  • Intro Aerobics August 10

    Intro Aerobics August 10 (27:21)

    Aired on Aug 10th. Viewed 49 times.

    Learn the basic steps with Johannes' Intro Aerobics! Chat to Johannes after the show an...

  • Yoga August 8

    Yoga August 8 (36:46)

    Aired on Aug 8th. Viewed 55 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

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