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  • MessiahMews
    MessiahMews said, on Oct 3rd at 7:53 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

    Yeah, I need this!

Mustav Balance and Strength (36:22)

Snapshots of what happened in Mustav Balance and Strength

A body workout where focus is on balance and strength. Use these exercises to strengthen you core and joints. The perfect way to get a strong body and a great posture! Chat to Johannes after the show anf get tips och ask questions!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

4 participants

  • rina33004
  • emoranger178
  • gazzatothebeat
  • Whome?

36 episodes in this show RSS

  • Dance Aerobic September 14

    Dance Aerobic September 14  (22:07)

    Aired on Sep 14th. Viewed 47 times.

    Dance away in a fun and exciting Dance Aerobic routine! Join and enjoy!

  • Mustav September 9

    Mustav September 9 (16:09)

    Aired on Sep 10th. Viewed 41 times.

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  • Hatha Yoga September 5

    Hatha Yoga September 5 (32:39)

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  • Hatha Yoga with Flow August 29

    Hatha Yoga with Flow August 29 (31:10)

    Aired on Aug 29th. Viewed 51 times.

    This weeks yoga class is a moe intense class, yet calming and relaxing. Join and feel t...

  • currently wathing

    Mustav Balance and Strength

  • Dance Aerobic August 24

    Dance Aerobic August 24 (24:17)

    Aired on Aug 24th. Viewed 3878 times.

    Fun and exciting dance aerobic workout with Johannes! Chat to Johannes after the show a...

  • Yoga August 22

    Yoga August 22 (22:54)

    Aired on Aug 22nd. Viewed 32 times.

    Yoga for your body and soul! Join this Hatha Yoga class where Johannes is guiding you t...

  • Core August 20

    Core August 20 (30:07)

    Aired on Aug 20th. Viewed 398 times.

    Strengthen the center of your body with Johannes' core workout! Get a great posture and...

  • Aerobic School August 17

    Aerobic School August 17 (14:05)

    Aired on Aug 17th. Viewed 29 times.

    Learn the basic steps with Johannes! Chat to Johannes during and after the show!

  • Yoga August 15

    Yoga August 15 (25:11)

    Aired on Aug 15th. Viewed 35 times.

    Start or finish your day with calming and energizing hatha yoga! Johannes is guiding yo...

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