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or to comment on "Hatha Yoga with Flow August 29"

  • MessiahMews
    MessiahMews said, on Oct 3rd at 7:51 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

Hatha Yoga with Flow August 29 (31:10)

Snapshots of what happened in Hatha Yoga with Flow August 29

This weeks yoga class is a moe intense class, yet calming and relaxing. Join and feel the results of a relaxed, strong and flexible body. Chat to Johannes after the show and get tips and ask questions about training and health!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

1 participant

  • gazzatothebeat

36 episodes in this show RSS

  • Mustav September 17

    Mustav September 17 (23:10)

    Aired on Sep 17th. Viewed 29 times.

    A complete workout for every nuscke in your body! Use your bodyweight to get a toned st...

  • Dance Aerobic September 14

    Dance Aerobic September 14  (22:07)

    Aired on Sep 14th. Viewed 47 times.

    Dance away in a fun and exciting Dance Aerobic routine! Join and enjoy!

  • Mustav September 9

    Mustav September 9 (16:09)

    Aired on Sep 10th. Viewed 41 times.

    The way to get a strong and toned body! Join Johannes in this complete workout and chat...

  • Hip Hop September 7

    Hip Hop September 7 (29:31)

    Aired on Sep 7th. Viewed 52 times.

    Join a fun and easy hip hop routine! Johannes will go through every step and will make ...

  • Hatha Yoga September 5

    Hatha Yoga September 5 (32:39)

    Aired on Sep 5th. Viewed 45 times.

    Join a complete Hatha Yoga class with Johannes! Chat after the show and get tips and a...

  • currently wathing

    Hatha Yoga with Flow August 29

  • Mustav Balance and Strength

    Mustav Balance and Strength (36:22)

    Aired on Aug 27th. Viewed 40 times.

    A body workout where focus is on balance and strength. Use these exercises to strengthe...

  • Dance Aerobic August 24

    Dance Aerobic August 24 (24:17)

    Aired on Aug 24th. Viewed 3878 times.

    Fun and exciting dance aerobic workout with Johannes! Chat to Johannes after the show a...

  • Yoga August 22

    Yoga August 22 (22:54)

    Aired on Aug 22nd. Viewed 32 times.

    Yoga for your body and soul! Join this Hatha Yoga class where Johannes is guiding you t...

  • Core August 20

    Core August 20 (30:07)

    Aired on Aug 20th. Viewed 398 times.

    Strengthen the center of your body with Johannes' core workout! Get a great posture and...

  • Aerobic School August 17

    Aerobic School August 17 (14:05)

    Aired on Aug 17th. Viewed 29 times.

    Learn the basic steps with Johannes! Chat to Johannes during and after the show!

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