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  • MessiahMews
    MessiahMews said, on Oct 3rd at 7:37 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

    I bet you could use some of my DJ mixes for your aerobics.

Dance Aerobic September 14 (22:07)

Snapshots of what happened in Dance Aerobic September 14

Dance away in a fun and exciting Dance Aerobic routine! Join and enjoy!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

1 participant

  • radio123

36 episodes in this show RSS

  • Hip Hop September 21

    Hip Hop September 21 (27:07)

    Aired on Sep 21st. Viewed 49 times.

    Dance away in a fun and exciting hip hop routine!

  • Yoga September 19

    Yoga September 19 (25:00)

    Aired on Sep 19th. Viewed 36 times.

    Hatha Yoga session with Johannes Nilsson!

  • Mustav September 17

    Mustav September 17 (23:10)

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    A complete workout for every nuscke in your body! Use your bodyweight to get a toned st...

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    Dance Aerobic September 14

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    Mustav September 9 (16:09)

    Aired on Sep 10th. Viewed 41 times.

    The way to get a strong and toned body! Join Johannes in this complete workout and chat...

  • Hip Hop September 7

    Hip Hop September 7 (29:31)

    Aired on Sep 7th. Viewed 52 times.

    Join a fun and easy hip hop routine! Johannes will go through every step and will make ...

  • Hatha Yoga September 5

    Hatha Yoga September 5 (32:39)

    Aired on Sep 5th. Viewed 45 times.

    Join a complete Hatha Yoga class with Johannes! Chat after the show and get tips and a...

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    Hatha Yoga with Flow August 29 (31:10)

    Aired on Aug 29th. Viewed 52 times.

    This weeks yoga class is a moe intense class, yet calming and relaxing. Join and feel t...

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    Mustav Balance and Strength (36:22)

    Aired on Aug 27th. Viewed 40 times.

    A body workout where focus is on balance and strength. Use these exercises to strengthe...

  • Dance Aerobic August 24

    Dance Aerobic August 24 (24:17)

    Aired on Aug 24th. Viewed 3878 times.

    Fun and exciting dance aerobic workout with Johannes! Chat to Johannes after the show a...

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