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  • MessiahMews
    MessiahMews said, on Oct 3rd at 7:35 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

    These are really cool! Thank you!

Mustav September 17 (23:10)

Snapshots of what happened in Mustav September 17

A complete workout for every nuscke in your body! Use your bodyweight to get a toned strong body!

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

36 episodes in this show RSS

  • Hip Hop September 21

    Hip Hop September 21 (27:07)

    Aired on Sep 21st. Viewed 49 times.

    Dance away in a fun and exciting hip hop routine!

  • Yoga September 19

    Yoga September 19 (25:00)

    Aired on Sep 19th. Viewed 36 times.

    Hatha Yoga session with Johannes Nilsson!

  • currently wathing

    Mustav September 17

  • Dance Aerobic September 14

    Dance Aerobic September 14  (22:07)

    Aired on Sep 14th. Viewed 47 times.

    Dance away in a fun and exciting Dance Aerobic routine! Join and enjoy!

  • Mustav September 9

    Mustav September 9 (16:09)

    Aired on Sep 10th. Viewed 41 times.

    The way to get a strong and toned body! Join Johannes in this complete workout and chat...

  • Hip Hop September 7

    Hip Hop September 7 (29:31)

    Aired on Sep 7th. Viewed 52 times.

    Join a fun and easy hip hop routine! Johannes will go through every step and will make ...

  • Hatha Yoga September 5

    Hatha Yoga September 5 (32:39)

    Aired on Sep 5th. Viewed 45 times.

    Join a complete Hatha Yoga class with Johannes! Chat after the show and get tips and a...

  • Hatha Yoga with Flow August 29

    Hatha Yoga with Flow August 29 (31:10)

    Aired on Aug 29th. Viewed 52 times.

    This weeks yoga class is a moe intense class, yet calming and relaxing. Join and feel t...

  • Mustav Balance and Strength

    Mustav Balance and Strength (36:22)

    Aired on Aug 27th. Viewed 40 times.

    A body workout where focus is on balance and strength. Use these exercises to strengthe...

  • Dance Aerobic August 24

    Dance Aerobic August 24 (24:17)

    Aired on Aug 24th. Viewed 3878 times.

    Fun and exciting dance aerobic workout with Johannes! Chat to Johannes after the show a...

  • Yoga August 22

    Yoga August 22 (22:54)

    Aired on Aug 22nd. Viewed 32 times.

    Yoga for your body and soul! Join this Hatha Yoga class where Johannes is guiding you t...

  • Core August 20

    Core August 20 (30:07)

    Aired on Aug 20th. Viewed 398 times.

    Strengthen the center of your body with Johannes' core workout! Get a great posture and...

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