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or to comment on "Mustav June 18"

  • MessiahMews
    MessiahMews said, on Oct 3rd at 9:17 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

  • tata
    tata said, on Jun 22nd at 7:44 pm:

    he is always the best to me!!!

    even u left california but i am with u again! nice to seeing u!!!

  • steel
    steel said, on Jun 18th at 3:54 pm:

    Waking up

    Very Slick I look foward to seeing a lot more of these episodes! they are great for people who cant get to the gym !

  • chrissy51
    chrissy51 said, on Jun 18th at 11:00 am:

    AWESOME!

    Thanks Johannes for waking me up!!!!

Mustav June 18 (22:49)

Snapshots of what happened in Mustav June 18

A complete workout where we are only using our own body weights!

Mustav is a technique created by Johannes Nilsson

  • Aired: on Jun 18th at 10:58 am
  • Views: 96 (11 while live)
  • Participants: 1
  • Filed Under: Sports
  • Tags: , ,

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

1 participant

  • jason

36 episodes in this show RSS

  • Yoga July 18

    Yoga July 18 (39:57)

    Aired on Jul 18th. Viewed 179 times.

    Wake up or go to bed with yoga! Hatha yoga session to strengthen and stretch your muscl...

  • Mustav July 16

    Mustav July 16 (30:09)

    Aired on Jul 16th. Viewed 29 times.

    A complete workout where you are only using your body weight! Perfect way to get a tone...

  • Yoga July 11

    Yoga July 11 (22:40)

    Aired on Jul 11th. Viewed 100 times.

    Come down, focus and meditate in motion in this yoga session. Stretch, strengthen and e...

  • Mustav July 9

    Mustav July 9 (32:46)

    Aired on Jul 9th. Viewed 1043 times.

    A complete body workout where why are only using our own body weights! This is a great ...

  • Aerobic July 6

    Aerobic July 6 (28:59)

    Aired on Jul 6th. Viewed 67 times.

    An aerobic class where we are focusing on the basic steps with a touch of dance! Come...

  • Mustav July 2

    Mustav July 2 (29:18)

    Aired on Jul 2nd. Viewed 49 times.

    A complete workout with and by Johannes Nilsson. Chat with Johannes after the show!

  • Dance Aerobic June 29

    Dance Aerobic June 29 (33:34)

    Aired on Jun 29th. Viewed 14210 times.

    Wake up with Johannes! Complete Dance Aerobic workout! Make yourself ready for fun!

  • Wake Up With Johannes

    Wake Up With Johannes (23:29)

    Uploaded on Jun 25th. Viewed 883 times.

    Yoga session with Johannes

  • currently wathing

    Mustav June 18

  • Final

    Final (02:24)

    Aired on Jun 13th. Viewed 121 times.

    Final 2 mins

  • Dance Aerobic 1

    Dance Aerobic 1 (16:00)

    Aired on Jun 13th. Viewed 651 times.

    20 minute work out with Johannes

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