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  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:44 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

Yoga July 11 (22:40)

Snapshots of what happened in Yoga July 11

Come down, focus and meditate in motion in this yoga session. Stretch, strengthen and elax!
Chat to Johannes after the show and ask questions about yoga, training etc.

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

1 participant

  • 'A star is Torn'

36 episodes in this show RSS

  • Mustav July 25

    Mustav July 25 (23:14)

    Aired on Jul 25th. Viewed 42 times.

    A complete work out where youre toning and strengthening your muscles by using your own...

  • Yoga July 22

    Yoga July 22 (38:06)

    Aired on Jul 23rd. Viewed 104 times.

    A complete hatha yoga class where we are working with balance, strength and flexibility...

  • Dance Aerobic July 20

    Dance Aerobic July 20 (28:47)

    Aired on Jul 20th. Viewed 712 times.

    A fun, exciting Dance Aerobic class with Johannes! Chat to Johannes after the show and ...

  • Yoga July 18

    Yoga July 18 (39:57)

    Aired on Jul 18th. Viewed 179 times.

    Wake up or go to bed with yoga! Hatha yoga session to strengthen and stretch your muscl...

  • Mustav July 16

    Mustav July 16 (30:09)

    Aired on Jul 16th. Viewed 29 times.

    A complete workout where you are only using your body weight! Perfect way to get a tone...

  • currently wathing

    Yoga July 11

  • Mustav July 9

    Mustav July 9 (32:46)

    Aired on Jul 9th. Viewed 1043 times.

    A complete body workout where why are only using our own body weights! This is a great ...

  • Aerobic July 6

    Aerobic July 6 (28:59)

    Aired on Jul 6th. Viewed 67 times.

    An aerobic class where we are focusing on the basic steps with a touch of dance! Come...

  • Mustav July 2

    Mustav July 2 (29:18)

    Aired on Jul 2nd. Viewed 49 times.

    A complete workout with and by Johannes Nilsson. Chat with Johannes after the show!

  • Dance Aerobic June 29

    Dance Aerobic June 29 (33:34)

    Aired on Jun 29th. Viewed 14210 times.

    Wake up with Johannes! Complete Dance Aerobic workout! Make yourself ready for fun!

  • Wake Up With Johannes

    Wake Up With Johannes (23:29)

    Uploaded on Jun 25th. Viewed 883 times.

    Yoga session with Johannes

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