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or to comment on "Dance Aerobic July 20"

  • MessiahMews
    MessiahMews said, on Oct 3rd at 8:38 pm:

    ..• ´¨¨)) -:¦:-¸.•´ .•´¨¨))((¸¸.•´ ..•´ [ johannes! ] -:¦:- -:¦:- ((¸¸.•´*

  • whyminnie
    whyminnie said, on Jul 28th at 7:52 am:

    Fantastic!

    yea, i do agree with your explaination on what's make us feel good after workout..... esp. the Endorphin's Theory , i believe it so much!! i'm really affected by it and almost workout daily!! i'm addicted already.....

  • Aimee
    Aimee said, on Jul 20th at 10:31 am:

    Fabulous Show Johannes... I am so happy we actually go to meet!

Dance Aerobic July 20 (28:47)

Snapshots of what happened in Dance Aerobic July 20

A fun, exciting Dance Aerobic class with Johannes! Chat to Johannes after the show and ask questions about training and health etc.

Director

johannes

johannes

"The recident fitness trainer at O11"

Operator level 6

1 participant

  • 'A star is Torn'

36 episodes in this show RSS

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    Yoga August 1 (37:24)

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    Yoga session with Johannes. Join a complete yoga session for everyone and chat to Joh...

  • Mustav July 30

    Mustav July 30 (29:04)

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    Join Johannes in a complete body workout! Use your body weight to get a toned and stron...

  • Dance Aerobic July 27

    Dance Aerobic July 27 (29:14)

    Aired on Jul 27th. Viewed 656 times.

    Dance away with Johannes! A complete workout for everyone! Chat to Johannes after the s...

  • Mustav July 25

    Mustav July 25 (23:14)

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    A complete work out where youre toning and strengthening your muscles by using your own...

  • Yoga July 22

    Yoga July 22 (38:06)

    Aired on Jul 23rd. Viewed 104 times.

    A complete hatha yoga class where we are working with balance, strength and flexibility...

  • currently wathing

    Dance Aerobic July 20

  • Yoga July 18

    Yoga July 18 (39:57)

    Aired on Jul 18th. Viewed 179 times.

    Wake up or go to bed with yoga! Hatha yoga session to strengthen and stretch your muscl...

  • Mustav July 16

    Mustav July 16 (30:09)

    Aired on Jul 16th. Viewed 29 times.

    A complete workout where you are only using your body weight! Perfect way to get a tone...

  • Yoga July 11

    Yoga July 11 (22:40)

    Aired on Jul 11th. Viewed 100 times.

    Come down, focus and meditate in motion in this yoga session. Stretch, strengthen and e...

  • Mustav July 9

    Mustav July 9 (32:46)

    Aired on Jul 9th. Viewed 1043 times.

    A complete body workout where why are only using our own body weights! This is a great ...

  • Aerobic July 6

    Aerobic July 6 (28:59)

    Aired on Jul 6th. Viewed 67 times.

    An aerobic class where we are focusing on the basic steps with a touch of dance! Come...

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